Category: Habits

Don’t Make New Year’s Resolutions

January 2, 2019
There is something about a new year that psychologically feels like a new beginning. Of course, nothing has really changed other than rather numbers on the calendar. But it feels like a fresh start, nonetheless, and as a result, resolutions are en vogue this time of year. The captains of commerce are well aware of this, […]

Attention and the Distraction Addiction

June 2, 2017
There are two ways to go through life: Mindfully or mindlessly. In the first instance, we pay attention. We see things and notice them in order to appreciate them. We hear things in order to understand them. We seek to know things not superficially but in their wholeness. We live in the present moment and […]

Cardinal Newman’s Simple Rule of Life

March 10, 2017
Blessed John Henry Newman was a Cardinal of the Catholic Church and one of the most famous English converts to the faith. While he was a distinguished man of letters, an erudite apologist, and an accomplished prelate, he was known most of all for his holiness of life, the result of which has been his recent […]

How to Overcome Bad Habits

January 15, 2016
On Fridays, I post excerpts from the writings of the great American bishop and media evangelist, Ven. Fulton J. Sheen. I call them #FultonFridays. “I have a bad temper,” or “I drink too much”—“”I am always criticizing,” or “I am lazy” are familiar complaints from those who still believe that nobility of character is an important […]

4 Out of 5 Catholic Men Confess This Sin

January 12, 2016
They confess to looking at pornography and masturbating. It’s awkward, I know, to say it so candidly, but the only way to defeat pornography in our lives is to admit that we have a widespread problem with it. Vice, Firmly Entrenched By the time I was in high school, the habit of lusting after women via […]

St. Francis de Sales’s Guide to Starting Your Day Right

December 18, 2015
In his everyday spirituality, St. Francis de Sales counsels us to begin at the beginning. Making God a part of that first conscious­ness of the new day starts things out on the right footing. Thus, St Francis’ Spiritual Directory opens with this exhortation: First of all on awakening, we are to direct our minds completely to […]

Showing Up

October 27, 2015
One of the most frustrating things in the spiritual life can be our seeming lack of progress. We pray, we go to Mass, we confess, we read books—and yet we seem to have little to show for it. It is easy to get frustrated, to give up and to put our spiritual life on the backburner. […]

5 Ways to Practice Conversion

October 15, 2014
Be converted, the kingdom of God is at hand. These are the first world we hear from the lips of Our Blessed Savior as He initiates His Public ministry. Conversion in Greek is Metanoia, meaning change of heart. The core of the teaching of the Precursor of Jesus, St. John the Baptist, was the same, […]

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