Episode 10

5 Reasons Why Every Man Should Fast

May 11, 2021

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Episode 10: 5 Reasons Why Every Man Should Fast

In this episode of The Catholic Gentleman, John and Sam discuss the purpose and benefits of fasting. Join them as they discuss how fasting is necessary for becoming a better man.

• Why fasting benefits your mind as well as your body
• How to start a fasting regime
• The potential dangers of fasting
• When you should not fast
• And more


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About the Podcast The Catholic Gentleman Podcast

A Podcast for Catholic Men on Faith, Virtue, and the World Today

The Catholic Gentleman is a show for Catholic Men on the topics of living with virtue and holiness in the modern world. Featuring interviews and commentary, the show seeks to provide practical insights for men of all ages.

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  1. AvatarJason says

    I loved this podcast. This is a topic I have been struggling with for years. I think the information has been extremely helpful and will help me grow in Christ.

    You make a great point insofar as there are infinite–literally–ways to fast in today’s modern age. I know you talked about things like potentially not watching TV and having that affect your marriage. I approached TV differently in a way to strengthen my marriage. I will not watch TV with my wife unless I am on the stationary bike for some period of time. What wife would complain about her husband not only spending time with her, but trying to improve his health at the same time?!

    I love the podcast. God bless you and please keep up the good work!!!

    • AvatarJohn Heinen says

      Thanks, Jason. We are grateful for you taking the time to listen and comment. You are in our prayers!

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About the Podcast The Catholic Gentleman Podcast

A Podcast for Catholic Men on Faith, Virtue, and the World Today

The Catholic Gentleman is a show for Catholic Men on the topics of living with virtue and holiness in the modern world. Featuring interviews and commentary, the show seeks to provide practical insights for men of all ages.