Episode 87: Fitness and Health for Growth in Holiness

Today we discuss how your physical health and wellness go hand in hand with your development in virtue and growth in holiness. Dr. Kevin Vost joins us to address the huge rise in diabetes, Alzheimer’s disease, liver disease, obesity, and other health-related illnesses in society today. We go into the false notion that you are either physically strong or mentally strong and that the integration of the two leads to a more grateful, loving, healthy, and holy life. Do we have a moral obligation to take care of ourselves and what is the correct balance?

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Kevin Vost, Psy.D., is the author of twenty books including Memorize the Faith! and How to Think Like Aquinas and has taught psychology at Aquinas College in Nashville, Tennessee, the University of Illinois at Springfield, Lincoln Land Community College, and MacMurray College. He is a member of the Research Review Committee for American Mensa, which promotes the scientific study of human intelligence.

About the Podcast The Catholic Gentleman Podcast

A Podcast for Catholic Men on Faith, Virtue, and the World Today

The Catholic Gentleman is a show for Catholic Men on the topics of living with virtue and holiness in the modern world. Featuring interviews and commentary, the show seeks to provide practical insights for men of all ages.

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