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A blog for Catholic men that seeks to encourage virtue, the pursuit of holiness and the art of true masculinity.
Episode 249
This 7-Step Morning Protocol Will Change Everything
Episode 249: This 7-Step Morning Protocol Will Change Everything
Every man knows the difference between a morning that owns him and a morning he owns. In this episode, Devin Schadt and I walk through a practical seven-point framework for building a morning routine that actually holds. From the heroic minute and the science behind a fixed wake time, to what you put in your body before prayer, to why your evening examen the night before may be the most overlooked factor in how your next day unfolds.
We get honest about what didn’t work, like falling asleep face-down at 4:45 a.m., white-knuckling 18 months without caffeine, and trying to out-pray their wives out of competition rather than conviction. This isn’t a productivity hack. It’s a rule of life built on obedience, worship, and the promise that God doesn’t bless leftovers. He blesses first fruits.
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Video Producer – Pietro Damasceno
About the Podcast The Catholic Gentleman Podcast
A Podcast for Catholic Men on Faith, Virtue, and the World Today
The Catholic Gentleman is a show for Catholic Men on the topics of living with virtue and holiness in the modern world. Featuring interviews and commentary, the show seeks to provide practical insights for men of all ages.
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About the Podcast The Catholic Gentleman Podcast
A Podcast for Catholic Men on Faith, Virtue, and the World Today
The Catholic Gentleman is a show for Catholic Men on the topics of living with virtue and holiness in the modern world. Featuring interviews and commentary, the show seeks to provide practical insights for men of all ages.
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