The book of Proverbs says that 'Death and life are in the power of the tongue.' As you go about your day, you hear many use their words for good and for bad. Why is it bad? Why are certain words bad? Let's explore this.

To be an authentic man, we must invest in the formation and development of our soul, our skills, our service and our solidarity. These four are the door to having real masculine confidence; security in being the man who God designed us to be.

Why do ONLY 9% of people complete their New Year’s Resolution? What keeps 91% of people from improving their lives and experiencing the joy of accomplishment? Today, John Heinen and Sam Guzman answer these questions and discuss why resolutions and improving self-discipline are great pursuits for the man striving to live better. In this conversation, we list out 4 necessary marks that make resolutions more successful and explain why without them you increase the odds of failure. These steps are not difficult but often allude the honest man who just wants to get better. Not only do we lay out the necessary marks but we show you how to apply them to your goals, whenever you are making them, now or frequently throughout the year.

Married men need to understand the definition of chastity too. From the Catechism, chastity is the successful integration of sexuality within a person. This is more than abstinence or avoiding impurity; it is love.

We are joined by the esteemed Princeton University Professor of Jurisprudence (aka the study of law), Dr. Robert George, to discuss the difficulties and counter-ideologies of our time and what men must do to stand against these false truths. Robert also shares with us a powerful story of his father's love and how continually witnessing this strength and kindness set the foundation for him and his four brothers to live as virtuous men. He speaks on how to engage with people of polar opposite beliefs and how to constantly champion truth without compromising one's character. With twenty-three honorary doctorates to his name, Dr. George brings a wealth of knowledge and insight to our discussion, ensuring that his profound wisdom will resonate with you as it did with us.

Women as feminine are made to actively receive the other. What does that make the masculine? We as men are made to actively initiate love. When rooting in this identity, we can make simple changes to be men that influence society.

A life marked by silence is not just for monastics or religious. We all need to make space for silence. The benefits of silence are necessary for both our bodies and our souls. “Come away by yourselves to a lonely place, and rest a while." (Mark 6:31).

Depression is on the rise, and the mental health crisis affects everyone. When addressing our lives as body, mind, and soul—always at war with the forces of evil—the concept of spiritual desolation inevitably arises. Spiritual desolation is something the Church has addressed and discussed for centuries. While depression and spiritual desolation are very different, they are often confused, with desolation mistakenly attributed to depression. Today, John Heinen, Devin Schadt, and Sam Guzman (a mental health counselor) discuss the differences between the two and how to overcome each.