Today we discuss how your physical health and wellness go hand in hand with your development in virtue and growth in holiness. Dr. Kevin Vost joins us to address the huge rise in diabetes, Alzheimer's disease, liver disease, obesity, and other health-related illnesses in society today. We go into the false notion that you are either physically strong or mentally strong and that the integration of the two leads to a more grateful, loving, healthy, and holy life. Do we have a moral obligation to take care of ourselves and what is the correct balance?

Today Sam and John are joined by a culinary chef and Catholic, Jim Churches to discuss his life as a chef and how we as men can appreciate and find a deeper meaning in food. We talk about his life as a professional chef, his Catholic faith and how it enters his kitchen, how to make an amazing steak, and what one ingredient makes everything better.

Yesterday, I began the spiritual exercise Exodus 90 with a cohort of local men. There’s quite a few disciplines involved, such as extra prayers, intense physical exercise, fasting, and cold showers to name a few. It isn’t easy—but in the big picture of human suffering, most of the sacrifices required are relatively small. Exodus 90 […]

Fasting – a word we normally reserve for Lent. Once Easter comes, we box it up and package it away until the next Lent. Yet this should not be so among Catholic men. A while ago, Sam discussed the great benefits of fasting. Now you may be thinking … Fasting sounds great, but where do […]

Fasting gives birth to prophets and strengthens the powerful; fasting makes lawgivers wise. Fasting is a good safeguard for the soul, a steadfast companion for the body, a weapon for the valiant, and a gymnasium for athletes. Fasting repels temptations, anoints unto piety; it is the comrade of watchfulness and the artificer of chastity. In […]