John Hienen, owner of The Catholic Gentleman, said that often men treat Lent as though it is “extra credit,” as though we are being kind to God by offering Him a little extra. How nice. Lent is not an add-on feature, a bonus segment on a liturgical app, an extra rep, or an extra lap around the track.Lent is essential.You will only have so many Lents—perhaps seventy or eighty for those who are granted a longer life. “Our days may come to seventy years, or eighty, if our strength endures; yet the best of them are but trouble and sorrow, for they quickly pass, and we fly away.” (Psalm 90:10)Indeed, how many of these Lents have we embraced to the fullest?

John Hienen, owner of The Catholic Gentleman, said that often men treat Lent as though it is “extra credit,” as though we are being kind to God by offering Him a little extra. How nice. Lent is not an add-on feature, a bonus segment on a liturgical app, an extra rep, or an extra lap around the track.Lent is essential.You will only have so many Lents—perhaps seventy or eighty for those who are granted a longer life. “Our days may come to seventy years, or eighty, if our strength endures; yet the best of them are but trouble and sorrow, for they quickly pass, and we fly away.” (Psalm 90:10)Indeed, how many of these Lents have we embraced to the fullest?

Unmarried men have the potential to be extremely selfish. There is no one depending on them, no child to take care of in the middle of the night, no wife to force compromise on a TV show. Single guys make their own schedule, and even when they do acts of charity or apostolic work, they make it fit into what they want to do.

Unmarried men have the potential to be extremely selfish. There is no one depending on them, no child to take care of in the middle of the night, no wife to force compromise on a TV show. Single guys make their own schedule, and even when they do acts of charity or apostolic work, they make it fit into what they want to do.

There is much talk about being a ‘real man’: the warrior man, the man without emotions or sympathies, the rival of all things deemed weak. Yet this kind of polemic is a form of extremism—and extremism is the devil’s playground. Satan thrives in extremes. He despises virtue and constantly goads us toward deficiency on one side or excess on the other.

Men grow up with emotions they can't understand or explain—impatience, anger, frustration, even loneliness or sadness—and because they lack the framework for how to work with these emotions they are ultimately controlled by them. In this episode, John Heinen sits down with T.K. Coleman—top 100 podcaster (The Minimalists) and author of Emotional Clutter—to expose the quiet war within: a spiritual battle fought not with swords, but with unprocessed emotions and buried beliefs. Together they unpack why suppressing emotion doesn’t make you strong—it makes you weak and immature. Learn why reclaiming your inner life is essential to leading your outer one. This isn’t self-help fluff. It’s a battle plan for men who want clarity, freedom, and spiritual firepower in a distracted world.

The way a Father interacts with their child is different than a Mother. Both are good, but the way of the Father can be hard because it often involves discipline. We need to renew the way we parent to have a heart of love amidst hard punishments and conversations with our children.

In a world that is so loud, prayer is the place to reset ourselves and find the rest promised by God. Prayer can even be a place of leisure, where we put off the anxieties of the world and the day. We can find the fruit of the Spirit and God's will for ourselves in daily prayer.